Courgette 500g approx
The fresher the better with Courgettes or zucchini. Another very versatile vegetable from fritters to curry, soups, salads and dips, Fresh courgettes can be used in many ways. They can even add a nice creamy texture to your all veg smoothies al long with plenty of Vitamins and minerals especially potassium.
Courgette 500g approx -